How we work

This is what you can expect from us and how our plans work for you. The outline below will apply to most of our plans and will give you an insight into how we design your individual plan, support you throughout the plan and ensure that you achieve your goals.

When we receive your inquiry we will email you some times when we could call. Tell us if one of those is OK; anyway we will agree a time together and this first conversation will include a short questionnaire, which will include a few medical questions. Remember, all conversations with Nutrihealth1to1 will remain completely confidential. In the vast majority of cases, you will be totally fine to follow one of our plans, but we have a duty of care to ensure there is no medical reason you cannot enrol. Having completed this (and we will let you know during the call), we need to really get to know you better and you need to really get to know your nutrition consultant. A second call will be booked and we ask you to allow plenty of time for this (approx 40 mins), make sure (if you can!) you are somewhere quiet and private, and have the following information to hand:   height, weight and waist measurement.

Your consultant and you are then going to have a really good chat about your goals, your experiences with your health in the past, food preferences and lifestyle. We are going to make this fun, because we want you to enjoy your time with us. We honestly believe that's the only way to make sure you succeed. We will ask you to be completely honest with us. During our chat, for example, we'll ask what you ate yesterday. If you had a bar of chocolate, (takeaway, glass of wine or anything else you might think you shouldn't!) tell us, don't miss it out because you feel guilty or think we will judge you. We won't, we are here to support you, we have been there and we can only help you if you are honest with us. No judgement, only empathy and support (and fun!)

Following this introduction we will agree some follow up support calls for the next or so, plan some meals and any tips to help you. Your Nutrihealth1to1 welcome pack and personal plan will follow in the post. We can't wait to start working with you!