Our services
Nutrihealth1to1 offers a range of plans for almost every set of individual nutritional needs. We keep on working at improving our plans as we learn together throughout our shared experiences.
The Nutrihealth1to1 Fat Loss Plan
This plan is designed to ensure your body loses fat: not lean muscle tissue, water or anything else that causes temporary weight loss. For this reason you will lose weight at a steady and healthy rate. Before you can get your plan up and running we will ask you to complete a quick, totally confidential questionnaire, including some medical questions. This is vital to ensure that the plan is safe for you. 99% of people will be fine, but we have a professional duty to check. This is completed via a confidential telephone interview with a nutrition consultant and the results are immediate.
We will then confirm your recommended plan (you can sign up for 6, 12 or 24 weeks) and invite you to complete your enrolment. You will then straight away be assigned your own qualified nutrition consultant and you are ready to start. Your consultant will need to to talk in depth in the second call to make certain we have all the information to design your personalised course. During this chat you will plan meals for the next few days, set a target and agree times for your future support calls.
You will also be given access to our food software app which will enable you to see your plan, keep track of food and fluids, and access our recipe section. You will have all the tools, information and 1 to 1 support to ensure you meet your goals. Click on the underlined text to Enrol Now
The Nutrihealth1to1 Maintenance Plan
With our 1 to 1 support you have done it and you are at your target weight. Congratulations, this is a fantastic achievement and you should be very proud. Now what?? It can actually feel a bit scary; you know that you can't just go back to your old habits. You need to learn how to manage your weight with our Maintenance Plan. This is designed to last 12 weeks, which is the optimum period to develop lasting habits. Our continued 1 to 1 support, meal planning advice to stay within your calorie range and enhancing your healthy lifestyle will enable you to stay at your target weight for life. Click on the underlined text to Enrol Now
The Nutrihealth1to1 In Depth Nutrition Analysis
Trying to eat healthily can be challenging: How many portions of fruit and veg do you neeed, how much water, does tea count as your fluids and what is so bad about processed meat products?? Even if you know the answers to all of that, how much calcium do women aged 19 to 50 require? (Its 700 mg daily, by the way) and how do you know if you have had that amount? Using state of art nutritional analysis software at Nutrihealth1to1 we can show you exactly how much calcium you had today as well how much vitamin A D and C, plus your fibre and fluoride. Send us your food diary and we can provide a full report including all your Macro and Micro nutrition, any recommendations and continue to provide 1 to 1 personal support to make those changes. Click on the underlined text to Enrol Now
The Nutrihealth1to1 Plans for Vegetarian and Vegan Lifestyles
A national diet and nutrition survey carried out in 2018 found there are 1.3 million vegetarians in the uk, with the number growing every year. Veganuary (following a vegan diet for January) signed up 500,000 worldwide in 2021, but say that more people follow the plan than sign up. But there is more to both of these lifestyles than simply cutting out certain food groups. At Nutrihealth 1 to 1 we will support your dietary choices and use our state of the art Nutritional software to ensure that those choices meet your nutritional requirements. With 1 to 1 support, your qualified nutritional consultant will work alongside you until you meet your goals, whether you want to lose weight, improve your health or simply be sure you are not missing essential nutrients from your diet. You can sign up for 6, 12 or 24 weeks. Click on the underlined text to Enrol Now
The Nutrihealth1to1 Lifestyle Changes Plan (following medical diagnosis)
Over 4 million people in the UK currently have Diabetes and 85% of those have Type 2. Of this figure over 2 million could have been avoided with a few simple lifestyle changes. The good news is that Type 2 Diabetes is a managable condition, but getting the right advice and support is vital. Nutrihealth 1 to 1 can offer you advice on the changes you need to make, support you to achieve those changes and give you accurate nutritional information via our food analysis app. Your personal consultant will of course be qualified in nutrition, but has undergone further training in the management of Type 2 Diabetes. Nutrihealth 1 to 1 can also offer similar services to manage Heart Disease and Hypertension. These plans are all available for 6, 12 or 24 weeks. Click on the underlined text to Enrol NowThe Nutrihealth1to1 Childhood Obesity Support Plan
To be told that your child is obese can be heartbreaking for all of the family. But it is important to remember that you are not a bad parent and this situation can be addressed. Above everything else support for your child and your family is vital. No child should ever be "put on a diet". To be blunt, anyone who suggests this is not someone you should be working with. At Nutrihealth 1 to 1 support is at the heart of everything we do. You will be assigned your own personal qualified nutrition consultant who has undergone further training in this field. They will work with you and your child to make simple tweaks and subtle changes so that your child can achieve their nutrition goals. Although you will be given a calorie count it will be a range not a target because, remember, no child should ever be put on a diet. This plan is available for 12 or 24 weeks (we recommend the longer period). Click on the underlined text to Enrol Now
Nutrihealth1to1 Plans for hopeful, expectant and new Mums
Recent research shows that the health of the mother affects the health of her baby for as long as five years into their life and that this begins
even before conception. If ever there was a time you needed a balanced and nutritious diet it is now!
Nutrihealth 1 to 1 can help you, however far into your pregnancy journey you are: thinking of starting a family, a few weeks pregnant or about to
give birth, we can support you.
Our state of the art nutritional software will automatically avoid the foods you are best advised to minimise, give you an accurate calorie
allowance so avoiding unnecessary weight gain and ensuring you and your baby are meeting all your nutritional needs.
Breastfeeding makes huge demands on your body, there are still foods you ought to avoid and good hydration is vital. Our 1 to 1 support and nutrition software will ensure that your calorie intake, fluid levesl and meals supply all you and your baby need to give them the
best possible start in life.
You can opt for an in-depth pre-pregnancy nutrition analysis, a 40-week (shorter if you're expecting already) pregnancy support plan and/or a 6 month breastfeeding support plan. Click on the underlined text to
Enrol Now
The Nutrihealth1to1 Sports Nutrition Plans
Sports nutrition can be very confusing. How do you know when to eat, what to eat, portion sizes and whether you need to take supplements, and what about sports drinks? Getting the most from your nutrition, staying hydrated and improving your performance all requires knowledge and support. At Nutrihealth 1 to 1 we can provide all of this with help from your own qualified nutrition consultant. Our sports nutrition consultants have undergone further training so you know that you can trust their advice. Our state of the art software will analyse your food intake so that you can be confident of exactly when and what your body needs, plus, of course, 1 to 1 personal support. You can sign up for 6, 12 or 24 weeks. Click on the underlined text to Enrol Now